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Yoga : Health & Medical

Yoga For Elite Athletes

Did you know that there are many professional athletes that use yoga as a way to improve strength, agility and flexibility? Many people are surprised to find out that some of the best athletes in the world stay in peak physical condition by practicing yoga regularly.

How to Perform the Boat Pose in Partner Yoga

The boat pose, or Paripurna Navasana, in partner yoga has much of the same benefits as the standard boat pose, just with the added assistance of a partner to come into and out of the posture. You’ll still focus a great deal of attention on the core of your body while strengthening both the hi

Meditation - 11 Reasons Why People Begin

Men and women, seeking spiritual answers they can't seem to find in Western culture or traditional religious pathways, are trying meditation. A large (and growing) number of people are taking up the practice, including open-minded Christians and undocumented millions of seekers who are unaffili

Deep Zen Meditation - Meditation Location

Deep Zen Meditation is an acquired skill. As one becomes more proficient at meditation, many venues become a place for meditation. Let's get creative and explore some great places to meditate.

Yoga For a Pregnant Woman

We cannot overemphasize the delicate condition that most women experience during pregnancy. In fact, as a pregnant woman, you are encouraged to seek prenatal and postnatal care to make this difficult stage in your life more bearable. Health care providers encourage you to perform regular exercises t

What Hatha Yoga is All About

Hatha yoga is officially the most popular form of yoga that exists in the entire world today. Hatha yoga, it's origins, the understanding of all that it entails and other factors are examined to some depth in the following article.

Yoga Retreat - Yoga Practice At Its Best

At this moment, people are moving towards yoga retreat centres earnestly in search of wholesome experiences for the sake of mind, body and soul. These exotic centres are embedded into some of the stunning locations of the world. Retreats offer every little thing that you are probing for in order to

Why Is Meditation So Popular Nowadays?

Meditation is indeed extremely popular these days with everyone, regardless of age, gender, social status or even religion. For some reason, meditation has picked up in the Western world and it seems that it is here to stay. But why is meditation so popular, what made it so even with people who are

Handy Tips On Buying Tap Dancing Shoes

Many people fancy the use of tap dancing shoes especially if they happen to be inexperienced and want to learn a few tricks. They would therefore make sure they get the best value for money when they

How to Assume Peacock Pose in Lotus During Yoga

The peacock pose in lotus, or Padma Mayurasana in Sanskrit, is a variation on the far more familiar peacock pose, and it requires a little more flexibility and dexterity to come into the full posture, especially if you’ve yet to master lotus, but the benefits of achieving it are twofold. You&

Art of Zen Meditation

There are hundreds of meditation techniques established by hundreds of civilization which dwelled across the globe, which only thought of one ultimate goal; to achieve salvation and understand the infinite intelligence. One such meditation fabricated by Buddhists is Zen meditation. This form of medi

Yoga Off The Mat - The Perfection Trap

Some Yoga teachers and practitioners get caught up in the pursuit of perfection. Will perfection help those who know us? The pursuit of perfection is noble, but if we become perfectionists, we will likely drive away those who love or care for us.

What Doctors Should Know About Yoga

Yoga is being studied more and more, following an explosion of interest in it over the last ten years. As a result, experienced practitioners feel gratified that their claims of derived benefits have been and will continue to be substantiated by science. However, not everyone in the medical communit