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Yoga : Health & Medical

Yoga For Beginners: Enhancing Your Physical Lifestyle

Unfortunately, much of America spends most of the work day doing very little physical activity.For many office workers sitting behind a desk all day long can have ill effects on our health.Many studies have been conducted on those who long healthy lives, and physical activity ranked highly as one of

Achieving The State Of Mindfulness

The aim of meditation is rejuvenation and recuperation. And the highest point before reaping these benefits is the state of mindfulness. The following are but some of the characteristics of the state itself and its effects.

Yoga For Elite Athletes

Did you know that there are many professional athletes that use yoga as a way to improve strength, agility and flexibility? Many people are surprised to find out that some of the best athletes in the world stay in peak physical condition by practicing yoga regularly.

Holistic Therapy For Emotional Healing - Spiritual Meditation

In the first of this two-part article series, I suggested energy healing techniques as the best way to heal emotional wounds because it works at the cellular level and helps with the emotional clearing of unresolved memories, painful feelings and limiting beliefs. In that article, I gave you several

Meditation - 11 Reasons Why People Begin

Men and women, seeking spiritual answers they can't seem to find in Western culture or traditional religious pathways, are trying meditation. A large (and growing) number of people are taking up the practice, including open-minded Christians and undocumented millions of seekers who are unaffili

Stretch Your Body, Stretch the Years of Your Life

Yoga is one form of exercise that hooks people from all ages regardless of gender. But are you aware that besides the endurance and flexibility that it gives your body, it is also a good way to stop aging?

Deep Zen Meditation - Meditation Location

Deep Zen Meditation is an acquired skill. As one becomes more proficient at meditation, many venues become a place for meditation. Let's get creative and explore some great places to meditate.

Yoga For a Pregnant Woman

We cannot overemphasize the delicate condition that most women experience during pregnancy. In fact, as a pregnant woman, you are encouraged to seek prenatal and postnatal care to make this difficult stage in your life more bearable. Health care providers encourage you to perform regular exercises t

Yoga Retreat - Yoga Practice At Its Best

At this moment, people are moving towards yoga retreat centres earnestly in search of wholesome experiences for the sake of mind, body and soul. These exotic centres are embedded into some of the stunning locations of the world. Retreats offer every little thing that you are probing for in order to

Why Is Meditation So Popular Nowadays?

Meditation is indeed extremely popular these days with everyone, regardless of age, gender, social status or even religion. For some reason, meditation has picked up in the Western world and it seems that it is here to stay. But why is meditation so popular, what made it so even with people who are

Handy Tips On Buying Tap Dancing Shoes

Many people fancy the use of tap dancing shoes especially if they happen to be inexperienced and want to learn a few tricks. They would therefore make sure they get the best value for money when they

What Can I Use to Whiten the Hair on an Old English Sheep Dog's Face?

It is common for Old English sheepdogs to have white hair throughout most of their facial area and head. Staining of the hair, or fur, is always an issue on dogs with light-colored hair. There are certain products on the market designed to remove dog fur stains, with many of them concentrated, so a

Art of Zen Meditation

There are hundreds of meditation techniques established by hundreds of civilization which dwelled across the globe, which only thought of one ultimate goal; to achieve salvation and understand the infinite intelligence. One such meditation fabricated by Buddhists is Zen meditation. This form of medi

Yoga Off The Mat - The Perfection Trap

Some Yoga teachers and practitioners get caught up in the pursuit of perfection. Will perfection help those who know us? The pursuit of perfection is noble, but if we become perfectionists, we will likely drive away those who love or care for us.