Yoga : Health & Medical
The boat pose, or Paripurna Navasana, in partner yoga has much of the same benefits as the standard boat pose, just with the added assistance of a partner to come into and out of the posture. You’ll still focus a great deal of attention on the core of your body while strengthening both the hi
Men and women, seeking spiritual answers they can't seem to find in Western culture or traditional religious pathways, are trying meditation. A large (and growing) number of people are taking up the practice, including open-minded Christians and undocumented millions of seekers who are unaffili
Types of Meditation - scientifically proven to benefit - Meditation has many benefits. Meditation has been scientifically proven to produce significant benefits both for body and spirit in the people who are meditating.
We cannot overemphasize the delicate condition that most women experience during pregnancy. In fact, as a pregnant woman, you are encouraged to seek prenatal and postnatal care to make this difficult stage in your life more bearable. Health care providers encourage you to perform regular exercises t
At this moment, people are moving towards yoga retreat centres earnestly in search of wholesome experiences for the sake of mind, body and soul. These exotic centres are embedded into some of the stunning locations of the world. Retreats offer every little thing that you are probing for in order to
Meditation is indeed extremely popular these days with everyone, regardless of age, gender, social status or even religion. For some reason, meditation has picked up in the Western world and it seems that it is here to stay. But why is meditation so popular, what made it so even with people who are
The peacock pose in lotus, or Padma Mayurasana in Sanskrit, is a variation on the far more familiar peacock pose, and it requires a little more flexibility and dexterity to come into the full posture, especially if you’ve yet to master lotus, but the benefits of achieving it are twofold. You&
There are hundreds of meditation techniques established by hundreds of civilization which dwelled across the globe, which only thought of one ultimate goal; to achieve salvation and understand the infinite intelligence. One such meditation fabricated by Buddhists is Zen meditation. This form of medi
Yoga poses are good for health and there is no debating this fact. But if done wrong they can lead to dangerous consequences and can effect your health in an adverse manner.
Yoga is being studied more and more, following an explosion of interest in it over the last ten years. As a result, experienced practitioners feel gratified that their claims of derived benefits have been and will continue to be substantiated by science. However, not everyone in the medical communit