Nutrition : Health & Medical
Every year when the big holidays hit the calendar, such as 4th of July, Thanks Giving or Christmas, a huge dilemma comes to the mind of vegans... what am I going to eat? This is a very common situation for every vegan, unless you are so lucky that you grew up in a family full of vegans, you will fin
If you have a teenager living in the home, then you already know hoe obsessive they can be about looking a certain way. Teens want too fit in so they wear certain clothes that are popular in their schools, they wear their hair the same and they even want the same bodies in many cases. Teen boys and
In today's society, healthy food is not the only thing that we have to worry about. More and more of us are becoming concerned about the beverages which we drink on a daily basis. Sugar laden sodas, caffeine infused energy drinks, and fruit juices which are made from everything but fruit juice,
An individual needs supplements in right quantity or else he/she can face its consequences. Therefore, in market varieties of supplements are available. Here, in this article, let us talk about uses o
Probably one of the best desserts you can eat yet is tremendously good for you is Sorbet. It is a frozen dessert made from iced fruit puree and any other ingredient you would like to add for a light d
Most people have heard of whey protein, but not everyone knows exactly what it is. Is it a type of food? Is it a type of medication? Is it something that everyone needs to have? Knowing what whey protein is will give you a new outlook on your diet, your workout and your overall health. Once you are
Don't you know that energy giving foods not only give our bodies the energy needed for our daily routines but it also boosts our immune system? If you need more energy and you get tired easily, then you should learn which type of foods can give you more energy.
Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there's no excuse not to
In this era, many people are having health problems. Did you know that one of the primary causes of it is caused by consuming various foods? It is best to pick what to eat cautiously. There are plenty
Many people have come to the conclusion that growing their own vegetables and fruits in an organic garden is the way to go. Not only can they save money doing it this way, but they have a lot more control over the nutritional value of what they eat. On top of that is the psychological benefit of wor
The side effects of cholesterol-lowering drugs is quite alarming and disturbing that is why more people nowadays choose to lower their cholesterol intake by simply making changes in their diet as a part of their lifestyle change. The good news is that we can actually find the foods that will lower c
Dr. Carol DeFranca and Dr. Scott Chapman, husband and wife team, offer insight and tips at Body To Soul Fitness workshop on Feb. 9.
Ever wondered why the people at the gym keep insisting that they must have some form of protein in every meal?This article explains the necessity to consume more protein related food at every meal everyday and the food digesting process which heals the fatigued muscle fibers.