Anxiety : Health & Medical
If you want to overcome panic attacks, one of the first things you should do is take a look at your diet. And I'm not talking about eliminating coffee, and tea, and unrefined sugars, and any other stimulant you care to name (although that wouldn't be a bad idea either!). I'm not talki
An effective panic therapy is to use visualization to clear your mind of stress and anxious thoughts. Visualization is effective in slowing down your mind when it starts racing with the thoughts that bring on panic attacks. The process helps relieve your mind from deep seeded anxieties... especially
People experience panic attacks at least once in their lifetime. This is a sudden terror due to unknown causes. Some say that it is triggered by stress from family, work, a problem or simply life. When panic attacks occur, it is usually followed by nausea, suffocation and sweating. Indeed, the condi
Panic attacks are the result of the brain sending signal to the body that says there is a danger. Regardless of how you get them they are manageable and can be treated. There are many ways to safely and quickly treat a panic attack while driving...
Exposure therapy is part of a larger method of treating psychological problems called Cognitive Behavioral Therapy. In its most basic sense, exposure therapy is exactly that, the intentional, voluntary introduction (exposure) of what is known to evoke anxiety.
The problem with people suffering of panic attacks is that they become extremely afraid of their attacks. They constantly think about their next attack and the simple thought frightens them. Instead of getting rid of the anxiety they increase its level by worrying about the next time an attack will
The number of patients suffering of panic attacks is constantly increasing in today's society. The consumption of alcohol is also increasing and you might be surprised to find out that there is a strong connection between alcohol and panic attacks. If you still have any doubts, let me make it c
Most of us have a general understanding of what anxiety feels like. Anxiety is part of the human experience and it's normal and appropriate to feel it to different degrees in varying life situations. An anxiety attack is on the extreme end of the spectrum. It is a sudden and acute episode of in
When I was in high school I was diagnosed with Irritable Bowel Syndrome, I.B.S. for short. As time went on, it seemed that my stomach became more and more sensitive to traveling long distances in cars. I dreaded having to go anywhere as a passenger for fear that we would not be able to stop in time
Anxiety is a major disorder affecting almost 1 in 10 people in the US and almost the same worldwide. Treatments for this condition are quite extensive due to the many variations to the disorder and associated phobias etc with treatments almost as varied as the many conditions. In this article, we wi
Anxiety is an extremely common reported by people, and its impact on their lives can not possible be understated. In fact over 40 million Americans alone report having moderate to major anxiety. Everyone has some form of anxiety from time to time, but when the anxiety is occurring on a daily basis a
Usually after your first panic attack but certainly after subsequent attacks, you will become extremely anxious and apprehensive. Additionally, you may become restless, irritable, and preoccupied with the problem. Once you are persuaded by repeated medical reassurance that there is no danger to you,
If you are one amongst those people suffering from the symptoms of panic attack, you are not the only one. Anxiety disorders and panic attacks are prevalent now and it strikes almost one third of America's populace. However, there are better ways of coping up with panic attacks today and you ne
People suffering from this disorder will often feel evasive when asked to join in with new social situations or where there are to be expected a lot of people that they do not already know. People with social anxiety will tend to take family and friends to new social events, and then spend all their
What if 5 minutes of breathing for relaxation at work could relieve you of all your stress and anxiety, and let you start brand new? This is a very simple and powerful breathing technique to re-energize you for complete relaxation of your body and mind.
Valium is one of the most widely prescribed medications in the nation - but many people suffering from anxiety disorders would reap huge benefits from giving natural remedies a try. Alternatives to prescription drugs can help you to sidestep common side effects as well as the terrible withdrawal sym